Bird Food Energy Bites

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Bird Food Energy Bites

DESCRIPTION

Made with whole grain oats, nuts, seeds and dried fruit, these healthy snack bites are a nutrient-rich treat perfect for on-the-go snacking. Vegan + gluten-free.

INGREDIENTS

• 2 cups old fashioned oats
• 1/4 cup sliced almonds
• 1/4 cup chopped walnuts
• 1/4 cup pepitas
• 1/4 cup unsweetened shredded coconut
• 1/4 cup raw sunflower seeds
• 2 Tablespoons maple syrup or honey
• 1 Tablespoon sesame seeds
• 1 Tablespoon coconut oil, melted
• 1 teaspoon vanilla
• 1 teaspoon cinnamon
• 1/2 teaspoon sea salt
• 1 1/2 cups dates
• 1 1/2 cups raisins

INSTRUCTIONS

1. Add oats, almonds, walnuts, pepitas, coconut, sunflower seeds, maple/honey, sesame seeds, coconut oil, vanilla, cinnamon and sea salt in a large mixing bowl. Toss to combine.
2. Add dried fruit to a food processor (affiliate link) with the chopping blade and process until the mixture is completely chopped and forms into a big, sticky ball.
3. Pull the dried fruit from the processor and break into small pieces. Add it to the bowl with the oat mixture and use a plastic spatula or your hands to combine everything together.
4. Once combined, form bites into small cookie shaped pucks (or roll into balls). Place on a baking sheet lined with parchment.
5. Enjoy right away or store in the fridge for later. Will last 1-2 weeks in the fridge or 1 month in the freezer.

Source: Eatingbirdfood

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